Depending on which one you're following, you may experience a headache as one of the side effects of fasting. For example, some people participating in alternate-day fasting programs have reported ...

Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...

The main goal of intermittent fasting “is not to be hungry because you have to fast for 8 hours a day and 16 hours at night. It is the 8 and 16 routine. So you want to stay full.” Anjali ...

4. Workers at the hotel voted on Monday to ratify their new contract, ending a 40-day strike that began on Sept. 24. The union says more than 3,200 Local 5 members at seven other hotels are still ...

Water fasting ... Fast (1 to 3 Days) As the fast begins, food consumption ceases, and water is consumed regularly throughout the day. Some studies recommend drinking water whenever it is desired, ...

Mice on 40% calorie restriction lived about nine months longer than those allowed to eat as much as they wanted. That’s equivalent to extending a human lifespan by over a decade! Even more intriguing, ...