A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

HIIT workout ... 2-4 sessions per week, depending on fitness level and desired result. The workouts are short, but don't forget the importance of rest days and watch out for signs your body ...

His work found that just four minutes of this exhausting routine could improve aerobic fitness just as effectively as an hour ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Enaz, who is also a clinical dietitian, said that's a benefit if your goal is fat loss, because a full-body workout offers ...

Plus, finding an open rack during gym rush hour is never an easy task ... to press the feet into the floor to anchor your lower body. Squeeze the abs in tight to press your back onto the bench ...

Players on the Tufts University men’s lacrosse team found out the hard way recently after a 45-minute workout ... hour spin class may be at risk because it’s a big change for their body ...

Taking a cold plunge can reduce inflammation and numb muscle soreness, making your post-workout routine less ... Tim Ferriss, in his book "The 4-Hour Body," wrote about his discovery of how ...