Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

This is me eating my last meal for the next 7 days. After my big final meal my weight was 161 pounds, and if you remember ...

I didn’t think I’d have to talk about body shaming’ - Chef and TikTok star Poppy O’Toole has built a career around her love ...

Cancer is the second leading cause of death in the U.S., but research shows that at least 42% of new cancer cases are ...

The first rule of fitness trackers is that you should want to wear it, and be able to wear it for long periods of time. The ...

Athletes seem to benefit from 200 to 300 g of carbohydrates consumed 3–4 h before the athletic event. Pregame meal targets to prepare the ... should consume 30–60 g carbohydrates per hour (or 0.7 g/kg ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

Elmer Pérez was one of many immigrants hired by U.S. shipbuilders to fill the urgent need for skilled labor. These workers do ...

It’s been three years since the third-generation Oura ring first put smart rings on the map. In that time, I’ve tested ...