Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Ford, who has battled back and hip issues in recent months, won twice this fall, including Tuesday at the Williams Cup.

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ... a stress response in the body. Another sour note about the ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state ... This may be an 8-hour window each day ...

A woman has shown off her body transformation after ensuring to walk ... "I knew I had to make a lifestyle change and not look at this as another 'diet.'" After coming across a video of someone ...

The tiny powerhouses of nutrition, Sabja seeds hold incredible potential with remarkable benefits from weight loss to hair ...