dance enthusiasts and others with injuries. However, our team is curious by nature and eager to test and evaluate everything — down to the most interesting fitness classes we could find.

The fastest-growing workout of 2024 pulled a bit of a Tonya ... general “gym time,” running, dance and low-impact training. ClassPass also measured when people are working out.

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle, or all of the above, read on. We’ve ...

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A good physical foundation will mean an improved capacity and fitness level so your body is ready to take on more challenging dance movements and routines once you return to the studio.

Over four decades later, Fonda’s classes are going from VCR to VR, with the help of Supernatural. The fitness app, available on Meta Quest, worked with the exercise legend to create a four-part ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe ...