A good physical foundation will mean an improved capacity and fitness level so your body is ready to take on more challenging dance movements and routines once you return to the studio.

dance enthusiasts and others with injuries. However, our team is curious by nature and eager to test and evaluate everything — down to the most interesting fitness classes we could find.

In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use just the barre (or ...

Every year, millions make the New Year's resolution to start going to the gym in the new year. A St. Pete studio now offers a workout method called Lagree, a new high-intensity training method. Lagree ...

replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle, or all of the above, read on. We’ve ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. The developers of a recently completed Streeterville ...

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

Defining something as tough or intense is a testing task in itself. What might be tough for one person may be a breeze for another, but when it comes to intense workout classes in Dubai, there’s no ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in 2025. Included are classes in dance, tennis, and Zumba, and other ...