If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

HAPPENING TODAY, PENNSYLVANIA STATE POLICE ARE EXPECTED TO ANNOUNCE PLANS TO EQUIP ALL PATROL TROOPERS ... STATE POLICE SAY NOW MORE THAN 3000 TROOPERS WILL HAVE BODY WORN CAMERAS AND NEW VIDEO ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

FORGET calorie counting - a simple diet tweak could ... years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day ...

Today was a special episode in that I went for an epic cheat meal of 3,000 calories! This was my attempt at man vs food & it was friggin' awesome! Bipartisan Senate resolution would repeal Trump's ...