A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

The average moderately-active female adult needs about 1,600-2,400 calories per day. Moderately-active adult males need 2,000-3,000 per day. People typically need fewer calories if they are ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...