A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A 1,700-calorie meal plan is a structured diet that limits daily caloric intake to 1,700 calories ... By reducing your daily intake to 1,700 calories, you create a deficit of 300 to 800 calories per ...