Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

By reducing your daily intake to 1,700 calories, you create a deficit of 300 to 800 calories per day. This deficit forces the body to utilize stored fat for energy, leading to gradual and sustainable ...

The extraordinary, borderline unhealthy, game day diet fuelling Panthers winger Brian ... That’s nearly 2,000 worth of calories entering To’o’s system just hours before he puts in the ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...