No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...
Yahoo13d
The 30-Minute Walking Workout Guaranteed To Make You Feel The Burn
Whether you have a dedicated home gym space or a section of your living room cornered off for fitness, we’ve tested and ...
PBS2y
The 20% Boost Program: Fit Walking into Your Life
The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of ... too); for example, "20-minute treadmill walk." ...
AOL1mon
Just 30 minutes of exercise can boost brain throughout day, study finds
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day ...
The NHS walking plan to help you shed pounds and boost fitness in just 10 weeks
The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment ...
Indiatimes1mon
Just 30 minutes of working out can boost brain throughout 24 hours: Study
A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly boost cognitive function in middle-aged adults. Researchers found improved ...