“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Speaking of walking, one of the most recent viral trends in walking is the 6-6-6 walking rule. As the name suggests, this ...

Byrge played a supporting role in the schlocky yet beloved comedy franchise, which emerged out of an ad campaign centered ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Discover 30-day habits that can help you transform your mindset, health, and productivity for a better, more fulfilling life.

The newly-completed Spirit of Tasmania IV ferry is to remain in Scotland for another month after TT-Line failed to lease the ship.

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Gisela Amponsah is setting social media on fire with her stunning figure and workout routine. From hydration to strength ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...