This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.

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A daily walk or a 30-minute workout will help keep your eyes healthy," said Mr Day. Not all sunglasses are created equal. Many people mistakenly buy sunglasses based on style rather than protection.

If you are short on time and space, here is a cheap, effective way to get stronger. By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your ...

What it’s all about: This workout centers around 60-second sprints. To figure out your sprint speed, consider your steady-state pace—a pace you can maintain for about 25 to 30 minutes—says ...