Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...

Fitness coach Eugene Teo shared the Japanese walking technique, a 30-minute protocol that provides significant health benefits compared to 10,000 steps. You've probably heard that you should walk ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that ...

Walking, an aerobic exercise, burns 100-300 kcal depending on speed and is ideal for those with heart conditions, obesity, or bone issues, as it aids weight loss, improves circulation, reduces ...

Walking eventually became more difficult while raising kids, so she committed to 30 minutes of daily exercise overall. At first, she focused on cardio at the gym—then transitioned into strength ...