More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Despite the oppressive and disrespectful heat we'll deal with during the summer, it's still good to get outside for short ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...