The term "microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

This wearable power-up gives your legs a boost up hills, and unlike the competition, you can actually buy it, but we’re not ...

These simple, science-backed habits strengthen your body, sharpen your mind, and give you the staying power to thrive at work ...