On Instagram, her husband Mikael Daez shared a Reel of their day out at the University of the Philippines Diliman. As the ...

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Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

Park Hyatt Milan is a five-star luxury hotel in the heart of the city that offers an ideal location to experience the history ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Roanoke Parks and Recreation launched its 100 Miler Challenge Monday with a mile walk. More than 50 people walked from ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...