The British Grand Prix 2025 is set to take place at Silverstone, featuring a packed weekend schedule including practice ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Researchers from the National Agricultural Research Organisation Coffee Research Institute (NACORI) have turned to art to market coffee growing in Northern Uganda. Through an initiative dubbed WALK—an ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

The good life is built with good relationships.” That was what Dr. Robert Waldinger, the director of the Harvard Study of ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...