On Instagram, her husband Mikael Daez shared a Reel of their day out at the University of the Philippines Diliman. As the ...

In episode 217, David and Donna share apps and gear to help you hit your 2025 goals around nutrition, sleep, fitness, and ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Tiff Hall knows what's up when it comes to fitness, but better yet, she knows what's achievable and sustainable long-term.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

A vet has shared her expert opinion on how long you should be spending walking your dog every day, and it's all to do with ...

A Swindon football club promoting health and fitness helped 60 local men shed excess weight last year ... They meet every Friday evening at Kingsdown School and players are weighed before playing a 30 ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...