REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

While some dog owners dedicate hours each day to lengthy walks, others can only manage brief trips around the neighbourhood ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

List of IAB Vendors Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving ...

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the ...

The National Weather Service issued a weather alert at 4:10 a.m. on Monday for thunderstorms until 5:30 a.m. for Lauderdale, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...