NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

“Walking offers a wide range of heart-health benefits,” says Dr. Christopher Scuderi, DO, a family physician in Jacksonville, ...

It's an easy way to get more out of your walking workouts.

Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

An expert has provided detailed advice about all things related to dog walking, including how often and how long you should ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to ...

Looking for a laid-back dog? While all dogs love to explore the sights and sounds of the outside world, some breeds are less ...