Learn how to create engaging YouTube how-to videos that attract and convert viewers into leads for your home-based business.

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a ...

Actor Kim Yun-ji revealed the secret to losing 16kg as a home workout after giving birth.On the 7th, a video was posted on ...

Influencers in what is known as the “Manosphere” spread fitness and lifestyle advice alongside misogyny and anti-feminist rhetoric.

Target warehouses are so large that workers spend almost 30 minutes walking from the entrance to their work station, and are not paid for it – which could be costing them up to $2,000 per year, a new ...

Despite being a fitness writer, I've never enjoyed running. I find it difficult and boring. But there's no denying it’s good for you. One study in the British Journal of Sports Medicine suggests that ...

Google has agreed to pay $30 million to settle a long-running lawsuit by parents and their children claiming its YouTube video app collected data from millions of U.S. kids under 13 so it could target ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking I did this 21-minute walking workout on my lunch break for a week ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...