The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Keeping fit can be as simple as this 30-minute walking workout you can ... To get the most out of this routine, really work on nailing the correct form for each exercise and tightening your ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

According to an exercise psychologist, this 7-minute workout can help you make the switch to an active lifestyle from a ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...