A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Keeping fit can be as simple as this 30-minute walking workout you can ... To get the most out of this routine, really work on nailing the correct form for each exercise and tightening your ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...