Cardiologist Dr. Shailesh Singh advocates for daily 20-minute walks, highlighting their cumulative benefits for heart health, ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than ...

Target warehouses are so large that workers spend almost 30 minutes walking from the entrance to their work station, and are not paid for it – which could be costing them up to $2,000 per year, a new ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Emily Fontaine is IBM's global head of venture capital. When she's not traveling, she wakes up at sunrise, meets startups, ...

Mission Waco’s Fashion With a Passion show isn’t just about outfits. It’s about uplifting young creatives within Waco.

A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day, can decrease your risk of early ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Arkansas softball alum and 2025 USA Softball Collegiate Player of the Year, Bri Ellis, is set to compete in the 2025 MLB Home ...

THE LATE, GREAT George Goulding finally has some company. It’s only taken 113 years for him to arrive. Not since... Read More ...