Raleigh starred at Smoky Mountain High School, on the doorstep of the Great Smoky Mountains and the Blue Ridge Parkway, and eventually earned a scholarship to Clemson. But the firing of coach Jack ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

A Siamese cat is often known as a Velcro cat, as this breed would much rather be in the company of others than its own. This means a Siamese cat will expect a lot of attention and it will make this ...

Daniel Pierce showed up to the Rays’ pre-Draft workout at George M. Steinbrenner Field under less-than-ideal circumstances. His original flight was canceled, so he landed in Miami around 2 a.m. before ...

If the idea of a home workout makes you yawn, think again! Using just your bodyweight can give you a run for your money when executed correctly, so clear out a space and prepare to sweat.

In focus The 30-minute exercise trick that works for weight loss and fitness levels Personal trainers champion ‘progressive overload’ as being the key to successful strength training.

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

Active Workouts You only need two dumbbells and this 30-minute workout to grow your glutes at home When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories.

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain.

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to ...