I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that ...

recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for ...

Well, these at-home little-to-no-equipment workouts are for you ... This is an excellent body sculpting, 30-minute cardio barre workout. But instead of the barre, you’re going to use a chair. Grab an ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about both forms of exercise, so that you can take an informed decision...13 powerful morning ...

Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...