Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

Looking to make fitness a hobby? We've got practical tips to help you integrate exercise into your daily life in a fun and ...

In the acknowledgments of her 2024 novel "All Fours," Miranda July explains that she was inspired by a series of ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

South Effingham's Brandon "Moose" Bringer, a top wrestler in the 157-lb. weight class, leads the two-time defending state ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

A small study found that depression rates dropped after each dance class, with significant improvements that persisted for ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Looking for something to do in the Evansville and Henderson area this weekend? Check out our list of local events and ...