Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The Best Full-Body Dumbbell Workout Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The Perfect 30-Minute Workout to Get You Pumped in No Time Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

The Food and Drug Administration (FDA) and the European Medicines Agency (EMA) have authorised AB Science’s confirmatory ...

The PLAUD NOTE (about the size of a credit card) and PLAUD NotePin (can be worn as a necklace or clip) give you the ability ...

Vista Investment Partners, LLC, an investment management company, released its “Mar Vista Global Quality Strategy” ...