Discover 7 effective workouts that burn fat, support longevity, and help manage diabetes. From cardio to strength training, ...

Reece James and Romeo Lavia both returned to the starting XI for Chelsea at the weekend and could now be involved against Bournemouth.

Mayra Ramírez’s header kicked things off the for the five-time FA Cup winners before a Guro Reiten penalty and goals from ...

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories!

The director of the Bariatric and Metabolic Institute at Cleveland Clinic Weston Hospital describes how you can keep up with ...

Brentford boss Thomas Frank has been speaking to the media before Tuesday's Premier League game at home against Manchester ...

The Park in Berkeley Heights has attracted an impressive roster of tenants as the company's $500 million effort to transform ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a ...