If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

Credit: Envato Elements The Impact Walking Actually Makes If you’re tired of the daily grind of hitting 10,000 steps and still not seeing the results you want, it… The post The Japanese Walking Method ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

SAVE $30: As of Sept. 4, the Fitbit Charge 6 is on sale for $129.95 at Amazon. That's a 19% saving on the list price. The ...