Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Tira will run the company’s day‑to‑day business here and help it grow in the local market, bringing the brand’s fresh ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

Changing the way you walk could make all the difference.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...