There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...