Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

A range of free and low-cost exercise sessions launch in Fenland this month especially suited to people whose fitness has ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, ...

I’m just going to let us be a family with a normal rhythm of life,” she says about daughters Haley and Hope. “See what we ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...