In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

Changing the way you walk could make all the difference.

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Warm-up: For me, this was a five-minute walk at a reasonable pace, but it might be some bodyweight exercises or stretching. 5 minutes: Walking at a brisk pace, this is a 7/10 walking effort ...

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

You may like This 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts your metabolism I tried this 3-2-1 walking workout — and it boosted my energy level and my mood ...

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...