That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Al Roker took to Instagram to share his simple 5-word saying that made a big difference in his weight loss journey.

The St. Cloud V.A. is making strides in veteran wellness with nutrition classes and the MOVE program, plus the annual Summer ...

Gwyneth Paltrow flaunted her stunning toned body in a new swimsuit picture on her social media page. The actress posted a carousel set of her OOTDs, however the main picture which featured Gwyneth in ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

When it comes to calorie burn, intense workouts usually burn more than walking. For example, running or high-intensity cycling can burn double the calories in an hour than a moderate-paced walk. ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...