In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

Changing the way you walk could make all the difference.

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

The benefits of walking are well documented, from improved mood to better cardiovascular health, weight management, stronger ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...