If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

It's easy to feel overwhelmed by unrealistic goals and fitness trends. But you don't need to follow those fads.

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A range of free and low-cost exercise sessions launch in Fenland this month especially suited to people whose fitness has ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.