This article is authored by Sandeep Verma, country head, India, Bangladesh and Sri Lanka, Bayer Consumer Health.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

If the price of eggs at the grocery store has thrown wrenches into your family’s meal plans, you’re not alone. Restaurants, especially breakfast-y ones, and bakeries are feeling the same ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

A small 2019 study monitored people on both whole-food diets and ultraprocessed food diets. When they were on the UPF diet, subjects consumed more — an average of 500 extra calories a day ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

While most of us on the intermittent fasting craze have now realised how detrimental it is to our health, starting your day with the wrong foods is just ... it at home with whole fruits, veggies ...