Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Try 30 days ... it vegan or add a drizzle of plain yogurt for extra richness. Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

The 36-year-old detailed her daily meal plan “as a former vegan who added protein ... Lizzo shared that she hopes to adjust ...

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

Lizzo opened up about why she has moved away from veganism and how it is the best thing for her goals right now.

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

If you want a pain-free Christmas day with a showstopping meal, Marks & Spencer has launched its Christmas dinner range and ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...

Have a little fun this Recreation Day with these top tips! Recreation Day is the perfect opportunity to unwind, enjoy ...

Promising review: "I am in my fifties and this is the only moisturizer I can use that keeps my skin soft and supple and makes ...