There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight in the first week on a low carb diet ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Experiments in sheep are hinting that doses of caffeine given to women in pregnancy, as well as their newborns after birth, ...