Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Jelly Roll, the country crossover superstar, has revealed he lost 100 pounds from healthy eating habits and exercise.

Jelly Roll has lost 100lbs and vowed fans "won't recognise" him in the months to come. Jelly Roll has lost 100lbs. The 39-year-old country singer has been working hard to overhaul his lifestyle and ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

Studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine show ...

Every week, a new miracle diet emerges, promising to transform your health overnight. Yet, according to leading nutritionist Federica ... about 90% of adults in the UK and up to 95% in the US don’t ...