An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...

Maintain a balanced diet with adequate protein, vitamins, and minerals to support muscle recovery and overall health ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

After 30 days of the 30-30-30 method ... RELATED: People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know As with any diet trend, Hill notes that some people may find 30-30-30 ...

Find out how many pounds you can lose by walking 30 minutes daily, the formula to calculate calories, and its benefits.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.