It’s the first Sunday of the year and we all making sure we kick the year off on a good note by exercising and eating healthy ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

Matt from YouTube channel Yes Theory decided to take on a 30-day vegan challenge - and the results are pretty shocking. Prior to starting the challenge, Matt had a full set of blood tests done so ...

Since its introduction in 2012, the Dry January initiative has gained popularity around the world with millions participating ...

But what if you're still struggling to get yourself amped up for a new year clean-up? In that case, I suggest gamifying it by ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

I drank matcha instead of coffee for 30 days and experienced four surprising benefits. Don't get me wrong; I loved waking up to the robust aroma of my hazelnut coffee with a bit of almond milk and a ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

His challenge sees him go even further than Spurlock's 'Super Size Me' experiment, which saw him eat McDonald's for a 30-day period from February 1 to March 2, 2003. Spurlock, who died last year ...

He claims he's undertaking this challenge to demonstrate that he won't put on any weight, though some followers remain sceptical. Zach kicked off his fast-food eating ... frame of 30 days from ...