I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

What expired food products are okay to use after their expiration date? How far after the date is it still considered safe to ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

A Florida Keys commercial fisherman took first place in the Keys Fisheries’ Stone Crab Eating Contest held Saturday in ...

This day of eating provides a satisfying balance of protein-rich foods. Breakfast starts strong with a hearty mix of eggs, veggies, and savory sausage paired with a coffee latte. Lunch brings in a ...

Most Americans don’t eat enough fiber. Women are encouraged to get 25 grams of fiber per day, while men should aim for 38 grams. Research has proposed that a high intake of dietary fiber can ...

Bennett Rea is a writer specializing in food and politics and is the creator of Cookin' with Congress, a series where he recreates and tastes the favorite foods and real homespun recipes of ...