That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...

How to Get the Most From Your Stairmaster Workouts, According to a Top Trainer Health and Fitness New to Working Out? It’s ...

After years of trying different workouts, I finally found the routine that gave me explosive arm growth. This video reveals the 4 moves I stuck with for 30 days that made all the difference. If you ...

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

Whether you want long-sleeves, a crop top, or something in between, we have a workout top for you. Brands include Lululemon, ...

In an instant, an accident or unexpected surgery can sideline even the fittest senior. But staying fit — and making exercise an important part of recuperation — can help with recovery.

Real Housewives star Bozoma Saint John told BI her daily routine as a CEO, and cohost of a Jimmy Fallon show. Her day starts ...