Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Press the barbell upward and forward until your arms are fully extended. Lower it back to the starting position. Place your hands close together under your chest in a diamond shape. Perform push-ups, ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

After weeks of indulging in festive food and drink, they are challenging themselves to stick to the strict rules, which include following a diet with no cheat meals or alcohol, completing two ...