Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

Custard Apple, currently in season, boasts a creamy texture and sweet taste. Packed with vitamins C, B6, and B3, potassium, ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Photo credit: Keto Cooking Wins. Looking for a breakfast that’s low-carb and still leaves you feeling full? Avocado Toast delivers that creamy richness with a rewarding crunch. The best part is how ...

Low carb diets have gained immense popularity due to their benefits in weight management, blood sugar control, and overall health improvement. Whether you're following a keto diet, paleo, or simply ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Remember, achieving your carbs goals on an overly restrictive diet like the Lion Diet is almost impossible. After consulting my doctor, I added specific supplements to my daily regimen to avoid ...