AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Plenty of evidence suggests that low carb diets can be very ... losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of energy abundant in plant foods. With the exception of the carbohydrates ...

We’ve all been there—trying to cut carbs and falling into the same boring patterns. Luckily, with 19 game-changing ways to reduce carbs, your kitchen could transform into a low-carb wonderland in no ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

Low-carb diet may enable type 2 diabetics to reduce medication NEW YORK, Oct. 22 (UPI) -- A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it ...

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...

Here's how to know if you should take a gut health test. This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods and drinks ...