From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Russell Wooten of Hendersonville, North Carolina, has spent much of his life struggling with obesity, often carrying 260 pounds on his 6-foot-3 frame. He repeatedly starved himself to lose weight, ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

When it comes to medically assisted weight loss, there’s two main schools of thought: either weight loss drugs, like the ...

While Food Optimising (Slimming World’s generous healthy eating plan), low energy dense foods like fruit and vegetables, ...

NICKY HENDERSON’S world-record £1.2million jumps horse will finally make his debut on Thursday – and enjoy a big advantage over rivals. German Derby winner Palladium will be ridden by ...

he advised going back over them and re-evaluating where you could make small changes to help you achieve your goals. Exercise helps release endorphins in the brain, which are known as "happy ...