Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

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Walking meditation, for example, focuses on walking slowly and mindfully, while practices like Tai Chi and Qigong combine movement with meditation to achieve balance and relaxation. Other forms ...

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great stress buster. This is why you should integrate it into your daily schedule, ...

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Ji-Eun began having trouble sleeping when her office hours became so gruelling she ... These critics say meditation or relaxation is a sticking plaster and that real solutions can only come ...