Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Yoon Si Yoon discusses his extreme transformation and shocking weight loss of 5 kg in just 24 hours with a no-water diet for ...

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Netflix Actor Lee Jung-jae (53) said he lost 10kg and was immersed in Sung Ki-hoon. Lee Jung-jae met with Sports Chosun at a ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...