Fasting just two days a week helped people with diabetes improve blood sugar, lose weight, and stick to the plan better than other diets.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Fauja Singh, the Indian-born marathon runner known as the Turbaned Tornado, has died at 114 after a hit-and-run near his village in Punjab. Singh inspired millions by taking up marathons at 89 and ...

During body recomposition, what changes, instead of weight, is your physique. As you progress through body recomposition, you ...

In my Reviews, I share step-by-step results, real before-and-after feedback, and why this supplement worked for me.

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Bangladeshi security forces have clashed with supporters of ousted Prime Minister Sheikh Hasina, leaving at least three dead and scores injured. The violence began Wednesday as a student-led ...