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By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Netflix Actor Lee Jung-jae (53) said he lost 10kg and was immersed in Sung Ki-hoon. Lee Jung-jae met with Sports Chosun at a ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...

Food is one of the basic needs of the human body. In a recent YouTube video, Sadhguru talked about three essential foods that ...

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

I was sceptical at first, but BioVanish helped me drop stubborn belly fat. My full review on ingredients and real results.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...