While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you ...

Marino, who turned 64 on Sept. 15, was diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), once known as ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in ...

This diet can harm the brain's ability to process memory, potentially increasing the risk of neurodegenerative diseases like dementia and Alzheimer's, a new study found. Here’s some food for thought.

After losing 50 kgs, Dr. Shikha Singh shares 10 weight loss tips from her fitness journey, revealing how consistency and ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have ...

A new lab study exploited a unique aspect of metabolism in glioblastoma to boost the effectiveness of chemoradiation, turning ...

Actor Ko Jun-hee showed a harsh diet management routine.Actor Ko Jun-hee said on his YouTube channel on the 15th, "'5 convenience store ramen you eat in 48 hours on an empty stomach. After shooting, a ...

This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration.