The 3-Day Cardiac Diet is said to help you drop 10 pounds (4.5 kg) in a handful of days, but you may wonder whether it's safe or effective. This article tells you whether the 3-Day Cardiac Diet ...

While fad diets like the 1977 Wine and Egg Diet may seem tempting due to their promise of rapid weight loss, they are rarely sustainable and can have long-lasting adverse effects on one’s health.

Menu. The 3-Day Diet: ... and another day's lunch of a plain piece of toast and one egg. Dinner one night on the Military Diet is one cup of tuna followed by one cup of vanilla ice cream and ...

Though that sounds promising, the diet's meal plan does not. During the dieting days, the meal plan recommends that one day's lunch consists of a cup of cottage cheese, a hard boiled egg and five ...

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it ...

The boiled-egg diet involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and nonstarchy fruits and veggies. Nicole Kidman has reportedly followed it. Find out if ...