Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...

Embarking on a journey towards weight loss often involves exploring various dietary strategies. Among them, the three-day egg diet stands out for its promise of quick results and nutritional benefits.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ... I'll never return to three meals a day,' she says. 'It's not just that I can bend to paint my toenails now.

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Captain Marvel' star Brie Larson, 35, dances for three hours a day. Here's what to know about her workout routine, diet, ...